schlichti's Journal, 06 Mar 22

jetzt aber aufpassen
97.7 kg Lost so far: 25.8 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2022:
919 kcal Fat: 50.88g | Prot: 70.16g | Carbs: 46.15g.   Breakfast: Äpfel, Harry Eiweißbrot, Emmentaler, Butterschmalz, Schinkenwürfel, Grüne Paprika, Salz, Schwarzer Pfeffer, Rote Paprika, Ei. Lunch: Leicht und Fit Schinkenwürfel , Ei, Gelbe Paprika, Rote Paprika, Rote Zwiebeln, REWE Bio Tofu Natur. more...
1522 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.8 kg a Week

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schlichti's Weight History


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