Weigh In record (no journal entry) for 05 March 2022
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46.5 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 66.76g | Prot: 85.60g | Carbs: 127.33g.
Breakfast: Alfamart Buah Naga, Mentimun (dengan Kulit), Ubi Ungu Rebus, Bawang Bombay, Telur, Edamame. Lunch: Alfamart Buah Naga, Edamame, Ubi Ungu Rebus. Dinner: Es Krim Vanila, Nasi Putih, Paru Sapi Goreng. more...
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Losing 0.1 kg a Week
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