Weigh In record (no journal entry) for 18 April 2011
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 93.49g | Prot: 110.09g | Carbs: 68.84g.
Breakfast: Coffee. Lunch: Tomatoes, Chicken Breast, Red Kidney Beans (with Salt, Cooked, Boiled), Seasoned Croutons, Balsamic Vinegar Dressing, Red Onions, Carrots, Lettuce. Dinner: mini almonds, Shiner Hefeweizer, peanut butter, banana, pork chop. Snacks/Other: delta peanuts. more...
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439 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, LifeCycle - 30 minutes, x - 23 hours. more...
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Gaining 4.4 kg a Week
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