Weigh In record (no journal entry) for 17 June 2014
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100.1 kg
Lost so far: 17.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 51.85g | Prot: 162.16g | Carbs: 154.40g.
Breakfast: Ja! Früchte-Müsli, Magerquark, Nutella Nutella, Honig, Light Butter (mit Salzstücken), Aldi Eiweißbrot (35g), Fettarme Milch. Lunch: Layenberger 3K Protein Shake Vanille-Sahne. Dinner: Hähnchenkeule Fleisch, Aldi Salatcup Hähnchen. Snacks/Other: Apfel, Magerquark, Milfina Kaffeesahne. more...
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3580 kcal
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Exercise:
TaeBo - 1 hour, Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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laughinpea's Weight History
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