jm1111's Journal, 17 Apr 11

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Weigh In record (no journal entry) for 17 April 2011

83.1 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2011:

947 kcal

Fat: 38.45g | Prot: 33.36g | Carbs: 132.34g. Breakfast: Bananas, GOLEAN Crunch!, Milk (1% Lowfat with Added Vitamin A). Lunch: Almonds. Snacks/Other: Apples, Shelled Soybeans Edamame, Dark Belgian Chocolate Covered Almonds, 9 Grain Whole Wheat Bread, Red Pepper Spread. more...

1281 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Hiking - 1 hour, Running - 11/kph - 28 minutes, x - 21 hours and 32 minutes. more...

Gaining 0.6 kg a Week

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jm1111's Journal, 17 Apr 11

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jm1111's Weight History