Weigh In record (no journal entry) for 16 June 2014
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 36.66g | Prot: 79.53g | Carbs: 104.39g.
Breakfast: Kellogg's Barra Special K Crisp Mora Azul, Alpura Leche Light, Prowinner Whey Protein, Plátano. Lunch: Neptuno Filete de Pescado Basa, la Costeña Chipotles, Chayote, Tomates, Tortillas de Maíz. Dinner: Alpura Leche Light, Queso Fresco, Lechuga de Hoja Verde, Tomates, Tortilla de Maíz, Aguacate, Lala Queso Panela, Cecina. more...
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1757 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours. more...
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Losing 0.5 kg a Week
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