Weigh In record (no journal entry) for 17 April 2011
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79.8 kg
Lost so far: 5.0 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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1594 kcal
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Fat: 56.51g | Prot: 200.95g | Carbs: 49.98g.
Breakfast: eggs, atkins cranberry almond bar. Lunch: tomato, bell pepper, lettuce. Dinner: Frozen broccoli, red onion, steak. Snacks/Other: whipped cream, almond milk, greek yogurt, atkins blueberry almond bar, whey protein jay robb. more...
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steady weight
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amia_657's Weight History
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