Weigh In record (no journal entry) for 16 June 2014
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61.8 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 25.63g | Prot: 46.27g | Carbs: 196.08g.
Breakfast: Peach, Pears. Lunch: Quaker Rice Cakes - Lightly Salted, Straus Family Creamery Ski Spreadable Cheese 5% Fat. Snacks/Other: Almonds, Navitas Naturals Goji Berries. more...
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Gaining 3.5 kg a Week
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