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msyairg
msyairg
Joined May 2014
Posts
52
Following
0
Followers
0
Weight History
Start Weight
64.6 kg
Lost so far:
4.1 kg
Current Weight
60.5 kg
Performance:
Losing 0.2 kg a Week
Goal weight
58 kg
Still to go:
2.5 kg
Follow
msyairg's Weight History
View Complete History
msyairg's Cook Book
Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
Calories: 147kcal | Fat: 7.34g | Carbs: 20.40g | Prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
Calories: 55kcal | Fat: 3.10g | Carbs: 6.65g | Prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
Calories: 46kcal | Fat: 2.31g | Carbs: 6.66g | Prot: 0.59g
Honey Roasted Pumpkin
Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.
View Complete Cook Book
msyairg's Recent Food & Exercise
Rice Cakes - Lightly Salted
Ski Spreadable Cheese 5% Fat
Almonds
Running - 10/kph
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
View Diet Calendar