Weigh In record (no journal entry) for 01 March 2022
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90.6 kg
Lost so far: 7.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 47.46g | Prot: 163.69g | Carbs: 64.07g.
Breakfast: Blueberries , Kirkland Signature Greek Yogurt. Lunch: Genius Gourmet Keto Bar, President Feta Crumbles, Earthbound Farm Organic Spring Mix, Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Amazing Grass Green SuperFood Drink Powder. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Six Star Pro Nutrition Casein Protein Triple Chocolate, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Celery . more...
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Losing 5.1 kg a Week
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phil1125's Weight History
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