Weigh In record (no journal entry) for 17 April 2011
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110.5 kg
Lost so far: 34.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 32.25g | Prot: 157.71g | Carbs: 154.03g.
Breakfast: baby carrots earthbound farms, yoplait fat free peach yogurt, banana. Lunch: nonfat cottage cheese, ORGANIC APPLE SLICES. Dinner: fudge bar healthy choice, ken's light caesar, chicken breast, aunt hattie's restaurant, kirkland signature turkey burger. more...
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3419 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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TofuPhobic's Weight History
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