Weigh In record (no journal entry) for 01 March 2022
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96.4 kg
Lost so far: 27.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 105.34g | Prot: 86.93g | Carbs: 123.84g.
Breakfast: Keks Müsli, Kernige Haferflocken, Sojamilch Light, Haferflocken, Honig, Banane. Lunch: Ja! Schinkenwürfel, Ja! Schmand, Gemüsebrühe, Petersilie, Delikatess Kochschinken, Chicoree, Schwarzer Pfeffer, Parmesan (Gerieben), Edamer. Dinner: Rapsöl, Milch 1,5%, Emmentaler, Petersilie, Delikatess Leicht-Schinken (10g), Schmand, Rote Zwiebeln, Weißes Weizenmehl (Allzweck), Salz, Schwarzer Pfeffer, Ei. Snacks/Other: Gemischte Nüsse. more...
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Gaining 0.7 kg a Week
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schlichti's Weight History
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