Weigh In record (no journal entry) for 01 March 2022
|
130.9 kg
Lost so far: 3.1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
2184 kcal
|
Fat: 101.41g | Prot: 106.09g | Carbs: 204.70g.
Breakfast: Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Butter Gesalzen, Milram Kräuterquark, Weizenbrötchen. Lunch: Ingwertee, Vitalis Knusper Pur Weniger Süß, K-Classic Trauben-Nuss-Müsli, Arla Skyr, Alnatura Sojaflocken, Kohlrabi. Dinner: Möhren, Thomas Henry Tonic Water, Ostsee Fisch Sprotten, Zwiebeln, Harry Körner Balance Toast, Kerrygold Butter Extra mit Meersalz, Gut & Günstig Salami, Müritzer Müritzer. Snacks/Other: Edeka H-Vollmilch 3,8% Laktosefrei, Ingwertee, Äpfel. more...
|
|
3971 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Schreibtisch-Joggen - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|