Weigh In record (no journal entry) for 01 March 2022
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83.9 kg
Lost so far: 15 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 35.72g | Prot: 185.41g | Carbs: 75.61g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix 50% Protein White Caramel Crisp, WellMix 60% Protein Vanille, WellMix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Losing 1.4 kg a Week
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