Weigh In record (no journal entry) for 28 February 2022
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115.9 kg
Lost so far: 3.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1457 kcal
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Fat: 93.07g | Prot: 83.32g | Carbs: 83.94g.
Breakfast: Danone Oikos Vanilla Greek Yogurt 0%, 2% Fat Milk, Tim Hortons Steeped Tea (Any Size). Lunch: Kirkland Signature Shredded Double Cheddar Cheese, Cooked Young Green Onion (from Fresh), Nurtri-Group Eggs, Avocados. Dinner: Caesar Salad with Romaine, Caesar Salad Dressing , President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Liberte Greek Yogurt Crunch Dark Chocolate, Honey, Roasted Almonds & Caramel. more...
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Gaining 2.1 kg a Week
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Kristal L's Weight History
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