Weigh In record (no journal entry) for 01 March 2022
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83 kg
Lost so far: 1.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 26.45g | Prot: 34.98g | Carbs: 142.01g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Lunch: KFC Chicken Wing Original Recipe, Nasi Putih. Dinner: Pop Mie Rasa Ayam. more...
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Losing 0.5 kg a Week
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ansfrhna's Weight History
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