Weigh In record (no journal entry) for 28 February 2022
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96.3 kg
Lost so far: 27.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1259 kcal
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Fat: 56.61g | Prot: 85.28g | Carbs: 94.40g.
Breakfast: Harry Eiweißbrot, Basilikum, Parmaschinken, Mozzarella, Knoblauch, Pesto, Tomaten. Lunch: Geschälte Tomaten, Zucchini, Roter Tafelwein, Sellerie, Hähnchenkeule Fleisch, Zwiebeln, Knoblauch, Rapsöl, Thymian. Dinner: Äpfel, Ja! Frischkäse mit Kräutern, Wasa Rustikal. Snacks/Other: Gekochtes Ei. more...
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Losing 4.9 kg a Week
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schlichti's Weight History
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