Weigh In record (no journal entry) for 27 February 2022
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43.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1280 kcal
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Fat: 48.48g | Prot: 60.23g | Carbs: 159.85g.
Lunch: Sun Kara Sun Kara, Jengkol, Cabai Panas, ABC Kecap Manis, Kacang Tanah, Kuning Telur Matang, Putih Telur Matang, Nasi Merah, Rumah Makan Sederhana Semur Jengkol. Dinner: Cabai Merah atau Rawit, Bawang Merah, Tomat, Nasi Putih, Kubis, Mentimun (dengan Kulit), Sate Kambing, ABC Kecap Manis, Udang, Nasi Merah, Kuning Telur Matang, Putih Telur Matang. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Quaker Instant Oatmeal, Tropicana Slim Madu, Daging Ayam (Panggang, Bakar, Dimasak), Tropicana Slim Sweetener Diabtx, Mayora Kalpa, Nutrijell Jelly Powder Coklat, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Pepaya. more...
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Losing 0.3 kg a Week
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azmihasnashofi's Weight History
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