Weigh In record (no journal entry) for 26 February 2022
|
91.9 kg
Lost so far: 6.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
1419 kcal
|
Fat: 79.66g | Prot: 132.20g | Carbs: 41.43g.
Breakfast: Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Amazing Grass Green SuperFood Drink Powder. Lunch: Claussen Dill Pickle Spears, Onions , Athenos Natural Crumbled Feta Cheese, Spinach , Egg. Dinner: Kewpie Japanese Mayonnaise, Chicken of the Sea Canned Tuna in Water. Snacks/Other: Six Star Pro Nutrition Casein Protein Triple Chocolate. more...
|
|
860 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, eliptical - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phil1125's Weight History
|