Weigh In record (no journal entry) for 25 February 2022
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92.5 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1978 kcal
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Fat: 63.92g | Prot: 165.75g | Carbs: 72.59g.
Breakfast: Bowl & Basket Greek Yogurt (Plain). Dinner: Butter , Hannaford Asparagus Spears, Barbera Wine , Oysters, Schwan's Filet Mignon. Snacks/Other: Lagunitas Lagunitas IPA, Crazy Richard's 100% Natural Chunky Peanut Butter, Premier Nutrition Premier Protein Cafe Latte, Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Amazing Grass Green SuperFood Drink Powder. more...
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909 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, eliptical - 38 minutes, Samsung Health - 22 hours and 52 minutes. more...
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Losing 2.5 kg a Week
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phil1125's Weight History
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