Weigh In record (no journal entry) for 25 February 2022
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63.5 kg
Lost so far: 4.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1119 kcal
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Fat: 51.89g | Prot: 53.00g | Carbs: 108.07g.
Breakfast: Queijo Branco, Ovo Mexido. Lunch: Hershey's Special Dark Café 60% Cacau, Brócolis, Quinoa Cozida, Frango Desfiado. Dinner: Habib's Esfiha Folhada de Chocolate, Faleiro Esfirra de Frango. Snacks/Other: Sanjo Maçã, Ovo Cozido. more...
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Losing 0.2 kg a Week
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nanebelo's Weight History
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