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I am tired of fall off the wagon and giving into food. I've got to do better. I know I can do it don't won't to go back to my old habits and gain all my weight back. Wish I had someone I could depend on for help.
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 74.25g | Prot: 70.02g | Carbs: 217.60g.
Breakfast: bread, Instant Grits Cheese. Lunch: Lite 100% Whole Wheat Bread, Light New England Clam Chowder. Dinner: garlic bread, chicken breast, Alfredo Sauce, Healthy Harvest 7 Grain Blend Pasta Fusilli. Snacks/Other: Extra Butter Popcorn. more...
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Gaining 0.0 kg a Week
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