Weigh In record (no journal entry) for 24 February 2022
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92.9 kg
Lost so far: 5.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1503 kcal
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Fat: 68.74g | Prot: 157.93g | Carbs: 84.18g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides. Lunch: Taylor Farms Celery Sticks, Good Seasons Zesty Italian Salad Dressing, Goya Chick Peas, Red Sweet Pepper, Wild Harvest Organic Spring Mix Salad, Athenos Natural Crumbled Feta Cheese. Dinner: Hellmann's Real Mayonnaise, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Snacks/Other: Great Value Whole Natural Almonds, Six Star Pro Nutrition Casein Protein Triple Chocolate, Premier Nutrition Premier Protein Cafe Latte. more...
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837 kcal
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Exercise:
eliptical - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours. more...
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Losing 5.7 kg a Week
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phil1125's Weight History
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