Weigh In record (no journal entry) for 24 February 2022
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88.0 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1410 kcal
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Fat: 76.13g | Prot: 88.15g | Carbs: 98.54g.
Breakfast: Great Value Lower Sodium Bacon, Light Cream, Coffee, Scrambled Egg. Lunch: Refried Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Sweet Potato Fries, Green Peas, Low Carb Meatloaf. Snacks/Other: Roasted Salted Cashew Nuts, Blueberries, Grapes, Gala Apples. more...
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Losing 1.9 kg a Week
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