Weigh In record (no journal entry) for 24 February 2022
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96.3 kg
Lost so far: 1.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1761 kcal
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Fat: 51.24g | Prot: 89.75g | Carbs: 224.57g.
Breakfast: Sütaş Kaşar Peyniri, Ekmecik Köy Ekmeği, Çırpılmış Yumurta (Bütün, Pişirilmiş). Afternoon Tea: Barilla Tam Bugday Makarna . Dinner: Dardanel Ton Klasik, Kahverengi Pirinç (Orta-Öğütülmüş, Pişmiş). more...
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Losing 8.4 kg a Week
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bariscanbati's Weight History
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