Weigh In record (no journal entry) for 24 February 2022
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129.5 kg
Lost so far: 4.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2560 kcal
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Fat: 129.14g | Prot: 81.82g | Carbs: 264.98g.
Breakfast: Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Butter Gesalzen, Kräuterquark, Weizenbrötchen. Lunch: K-Classic Trauben-Nuss-Müsli, Elinas Joghurt nach Griechischer Art, Vitalis Knusper Pur Weniger Süß. Dinner: Coca-Cola Coca-Cola, Gutes Land Gouda, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kerrygold Butter Extra mit Meersalz, Harry Chia Balance Sandwich, Salami, Zwiebeln. Snacks/Other: Orangen, Scho-Ka-Kola Zartbitter, Wasa Sandwich Cream Cheese, Tassimo Jacobs Krönung XL, Kohlrabi. more...
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3726 kcal
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Exercise:
Schreibtisch-Joggen - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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