pow's Journal, 12 Jun 14

Weigh In record (no journal entry) for 12 June 2014
118.8 kg Lost so far: 16.3 kg.    Still to go: 28.1 kg.    Diet followed: Poorly.

View Diet Calendar, 12 June 2014:
1931 kcal Fat: 96.10g | Prot: 46.36g | Carbs: 223.47g.   Breakfast: Maxwell House International Cafe French Vanilla, Egg, Great Value Frozen Buttermilk Pancakes. Lunch: Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Dinner: Hillshire Farm Polska Kielbasa, Cooked Sauerkraut, Mashed Potato. Snacks/Other: Peter Paul Almond Joy Chocolate Bar (King Size), Hershey's Chocolate Creme Pie, Hershey's Chocolate Creme Pie. more...
Gaining 0.1 kg a Week

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pow's Weight History


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