Weigh In record (no journal entry) for 23 February 2022
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97.2 kg
Lost so far: 26.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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891 kcal
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Fat: 50.13g | Prot: 51.68g | Carbs: 89.29g.
Breakfast: Chiabrot, Paprikapulver, Halbfett-Margarine, Fettarmer Joghurt Mild 1,5% Fett, Geramont CamenBert Cremig Leicht, Radieschen, Zwiebeln, Salz, Schwarzer Pfeffer, Tomaten. Lunch: Kochcreme, Gemüsebrühe, Petersilie, Delikatess Kochschinken, Chicoree, Muskatnuss, Schwarzer Pfeffer, Parmesan (Gerieben), Edamer. Dinner: Marmelade, Wasa Rustikal, Äpfel. more...
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Losing 3.5 kg a Week
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schlichti's Weight History
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