Weigh In record (no journal entry) for 15 April 2011
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73.7 kg
Lost so far: 3.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 37.13g | Prot: 45.50g | Carbs: 258.88g.
Breakfast: Capn Crunch, Cap'n Crunch's Crunch Berries, Pure Almond Milk - Vanilla, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Ensure Plus - Homemade Vanilla. Dinner: Cranberry Raspberry Juice, Cheese Garlic Croutons, Hearts of Romaine Lettuce, Light Ranch Dressing, Italian Style Bread Crumbs, Atlantic Cod, four cheesed mashed potatoes, rice sides. Snacks/Other: Original Syrup, Cinnamon Swirl Bread, Fit & Active Vanilla Fat Free Pudding. more...
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2671 kcal
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Exercise:
Driving - 40 minutes, Stair Stepper - 16 minutes, Treadmill - 11 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 32 minutes, Sleeping - 7 hours, Resting - 14 hours and 21 minutes. more...
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Losing 0.4 kg a Week
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chocangel521's Weight History
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