Weigh In record (no journal entry) for 22 February 2022
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83.4 kg
Lost so far: 15.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1214 kcal
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Fat: 34.86g | Prot: 135.68g | Carbs: 82.78g.
Lunch: Milbona High Protein Pudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cocos, WellMix 40% Protein Riegel Cookies & Cream, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 0.7 kg a Week
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