Weigh In record (no journal entry) for 20 February 2022
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107 kg
Lost so far: 26.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2830 kcal
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Fat: 92.22g | Prot: 188.96g | Carbs: 305.94g.
Lunch: Ja! Räucherlachs, Lieken Urkorn Kraftklotz, Orangen, Pink Lady Äpfel, Honigmelonen, Aldi Magerquark. Dinner: Mamma Gina Lasagne Bolognese. Snacks/Other: Edeka Belgische Schokolade Eis, Kopenhagener. more...
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Losing 5.6 kg a Week
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Philstaaa's Weight History
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