Weigh In record (no journal entry) for 21 February 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1820 kcal
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Fat: 69.79g | Prot: 108.79g | Carbs: 201.16g.
Breakfast: Stroberi, Greenfields Blueberry Yogurt, Brokoli, Wall's Magnum Double Chocolate, Fitbar Fitbar Choco Delight, Kue Bolu, Kerupuk Putih, Tumis Buncis, Bihun (Dimasak), Tahu Goreng, Tempe Goreng, Sate Maranggi, Nasi Putih (Butir-Sedang, Dimasak), Semangka, Greenfields Blueberry Yogurt, Stroberi, Alpukat, Muscle First Pro Casein. more...
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Losing 0.4 kg a Week
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ferdiansyahdefri's Weight History
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