Weigh In record (no journal entry) for 21 February 2022
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128.3 kg
Lost so far: 5.7 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2601 kcal
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Fat: 182.03g | Prot: 88.45g | Carbs: 137.95g.
Breakfast: Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Butter Gesalzen, Thunfisch Brotaufstrich, Weizenbrötchen, Gekochtes Ei. Lunch: Könecke Schnittlauch-Leberwurst, Kerrygold Butter Gesalzen, Bergader Bergbauern Käse Feinwürzig-Cremig, Ingwertee, Tulip Frühstücksfleisch, Dankebitte Bio-Brotbackmischung Qvital. Dinner: Ingwertee mit Honig, Mittag Phantom. more...
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3368 kcal
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Exercise:
Housework - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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