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es bleibt wie es war
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97.6 kg
Lost so far: 25.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1161 kcal
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Fat: 52.58g | Prot: 99.68g | Carbs: 76.19g.
Breakfast: Harry Eiweißbrot, Basilikum, Parmaschinken, Mozzarella, Knoblauch, Pesto, Tomaten. Lunch: Alaska-Seelachsfilets, Rote Zwiebeln, Extra Natives Olivenöl, Zucchini, Knoblauch, Dill, Salz, Kurkuma, Schwarzer Pfeffer, Currypulver, Porree. Dinner: Diät Vitalkost, Natürliches Mineralwasser. Snacks/Other: Äpfel. more...
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steady weight
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schlichti's Weight History
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