Weigh In record (no journal entry) for 21 February 2022
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52.1 kg
Lost so far: 14.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1123 kcal
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Fat: 53.06g | Prot: 54.44g | Carbs: 120.33g.
Breakfast: Crunchaus Caesar Teaser (Wrap), Usus Ayam, Pepaya, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Udang Goreng, Sawi Hijau, Tahu Goreng, Shirataki Nasi. Snacks/Other: Tahu Goreng, Pepaya Muda, Bengkoang, Sambal dari Buah-buahan. more...
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Losing 0.4 kg a Week
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ditadietdiary's Weight History
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