Weigh In record (no journal entry) for 10 June 2014
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94.9 kg
Lost so far: 4.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 80.71g | Prot: 66.06g | Carbs: 103.63g.
Breakfast: Toasted Rye Bread, Fried Egg without Fat, Tomatoes, Bacon. Lunch: Watermelon, Italian Sausage. Dinner: Margarine, American Cheese, Swiss Cheese, Rye Bread, Publix Ground Round Beef, Good Times Fresh Cut French Fries (Regular). more...
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Losing 0.4 kg a Week
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