Weigh In record (no journal entry) for 19 February 2022
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93.4 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1140 kcal
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Fat: 2.00g | Prot: 12.00g | Carbs: 141.00g.
Dinner: Brooklyn Brewery Black Chocolate Stout, Ballast Point Sculpin IPA, Assi Pho Vietnamese Rice Noodle Soup Bowl. more...
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Losing 5.1 kg a Week
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phil1125's Weight History
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