Weigh In record (no journal entry) for 14 April 2011
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93.4 kg
Lost so far: 13.2 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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2106 kcal
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Fat: 144.83g | Prot: 147.84g | Carbs: 44.09g.
Breakfast: coffee, Half & Half, stevia, bistro ham, onions, chedder cheese. Lunch: Carbmaster Tropical Fruit Yogurt, bell pepper, cooked baby spinach, onion, Beef Stew Meat, heavy cream. Dinner: Brocolli Slaw Stir Fry. Snacks/Other: Peanut Butter, Atkins Day Break Peanut Butter Fudge Crisp. more...
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2742 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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mybigfat72's Weight History
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