Weigh In record (no journal entry) for 18 February 2022
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94.2 kg
Lost so far: 4.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1051 kcal
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Fat: 26.45g | Prot: 155.97g | Carbs: 54.58g.
Lunch: BelGioioso Aged Asiago Cheese. Dinner: Pork Loin (Tenderloin) , Tyson Foods Boneless Skinless Chicken Breasts, Tomato Sauce . Snacks/Other: V8 Original 100% Vegetable Juice, Six Star Pro Nutrition Casein Protein Triple Chocolate, Six Star Pro Nutrition Casein Protein Triple Chocolate, GAT Nitraflex, Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides. more...
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Gaining 1.3 kg a Week
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phil1125's Weight History
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