Weigh In record (no journal entry) for 18 February 2022
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71.5 kg
Lost so far: 12.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1578 kcal
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Fat: 65.37g | Prot: 109.83g | Carbs: 121.70g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Picard Petits Pois Doux Extra-Fins, Picard Bouchées de Poulet Tikka. Dinner: Auchan Bio Pain de Seigle Complet, Jockey Fromage Blanc, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Velouté Carottes à la Thaïlandaise . Snacks/Other: Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Bénénuts Noix de Cajou Grillées à Sec. more...
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2089 kcal
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Exercise:
Musculation - 1 hour and 2 minutes, douche froide - 2 minutes, Resting - 17 hours and 13 minutes, Sleeping - 5 hours and 43 minutes. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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