Stouffville's Journal, 14 Apr 11

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Weigh In record (no journal entry) for 14 April 2011

101.2 kg Lost so far: 2.3 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2011:

1773 kcal

Fat: 82.05g | Prot: 83.25g | Carbs: 179.40g. Breakfast: toast, fried egg. Lunch: light italian dressing, Chicken or Turkey Salad, Spicy Salmon Roll. Dinner: cucumber, mango. Snacks/Other: carrot muffin, herbal tea. more...

2942 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Comments

5 pounds that's great...keep it up :)

16 Apr 11 by member: Gweedamama


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Stouffville's Weight History

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Stouffville's Journal, 14 Apr 11

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Stouffville's Weight History