Weigh In record (no journal entry) for 18 February 2022
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82.4 kg
Lost so far: 16.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1213 kcal
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Fat: 31.44g | Prot: 156.72g | Carbs: 78.22g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Salted Caramel, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 3.5 kg a Week
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