Weigh In record (no journal entry) for 17 February 2022
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94.0 kg
Lost so far: 4.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1432 kcal
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Fat: 35.77g | Prot: 227.52g | Carbs: 57.73g.
Breakfast: Nature's Promise Organic Greek Whole Milk Yogurt Plain. Lunch: Onions, Celery, Bumble Bee Solid White Albacore in Water, Mayonnaise. Dinner: Parmesan Cheese (Shredded) , Tyson Foods Boneless Skinless Chicken Breasts, Tomato Sauce . Snacks/Other: Six Star Pro Nutrition Casein Protein, GAT Nitraflex, Nutricost Casein Protein Powder Vanilla Micellar Casein, Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides. more...
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1029 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, eliptical - 30 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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phil1125's Weight History
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