Weigh In record (no journal entry) for 14 April 2011
|
61.6 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 23.57g | Prot: 63.47g | Carbs: 202.67g.
Breakfast: Nonfat Raspberry Greek Yogurt (Chobani), Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, Whole Ground Flaxseed Meal, Go Lean Crunch! - Honey Almond Flax. Lunch: Light Original Wrap, Organic Roasted Turkey Breast, Broccoli Slaw, Hummus (Commercial), 100calorie pack guacamole. Dinner: citrus glazed chicken with rice and toasted cashews. Snacks/Other: Jelly Beans, Trek Mix Chewy Coated Granola Bars, Strawberries, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|