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das ist doch motivierend
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98 kg
Lost so far: 25.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1063 kcal
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Fat: 49.80g | Prot: 77.53g | Carbs: 81.62g.
Breakfast: Backfactory Vollkornbrot, Forellenfilets, Frühlingszwiebeln, Cocktailtomaten, Balance, Grüner Blattsalat, Meerrettich, Salz, Schwarzer Pfeffer. Lunch: Tofu Natur, Frühlingszwiebeln, Bunter Pfeffer, Paprika, Extra Natives Olivenöl, Leinsamen, Zwiebeln, Schafskäse, Knoblauch, Salz, Schwarze Oliven, Ei. Dinner: Diät Vitalkost, Natürliches Mineralwasser. more...
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Losing 3.5 kg a Week
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schlichti's Weight History
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