Weigh In record (no journal entry) for 17 February 2022
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128.4 kg
Lost so far: 5.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1742 kcal
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Fat: 59.91g | Prot: 90.17g | Carbs: 220.60g.
Breakfast: Bad Liebenwerda Landträume Aprikose-Stachelbeere, Butter Gesalzen, Kräuterquark, Weizenbrötchen. Lunch: Äpfel, Grandessa Himbeermarmelade, Arla Skyr Natur. Dinner: Dankebitte Bio-Brotbackmischung Qvital, Salami, Kerrygold Butter Extra mit Meersalz. Snacks/Other: Dr. Oetker Vanillepudding, Coca-Cola Coca-Cola. more...
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Gaining 2.1 kg a Week
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