Weigh In record (no journal entry) for 13 April 2011
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93.7 kg
Lost so far: 12.9 kg.
Still to go: 18.9 kg.
Diet followed: 100%.
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2438 kcal
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Fat: 179.16g | Prot: 150.14g | Carbs: 44.39g.
Breakfast: stevia, Low Carb Breakfast Casserole, Half & Half, coffee. Lunch: cooked baby spinach, bell pepper, onion, heavy cream, Beef Stew Meat, Carbmaster Strawberry Yogurt. Dinner: bell pepper, heavy cream, onion, cooked spinach, beef stew meat. Snacks/Other: plain greek yogurt, Atkins Endulge, ideal, coffee, heavy cream, Atkins Day Break Peanut Butter Fudge Crisp. more...
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3619 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 9 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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mybigfat72's Weight History
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