Weigh In record (no journal entry) for 15 February 2022
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126.9 kg
Lost so far: 7.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2608 kcal
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Fat: 114.21g | Prot: 97.94g | Carbs: 273.46g.
Breakfast: Gekochtes Ei, Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Gervais Kräuter Quark, Butter Gesalzen, Weizenbrötchen. Lunch: Snack Time Baguette Hähnchen, Frikadellenbrötchen. Dinner: Bonduelle Curry Bohnen. Snacks/Other: Verpoorten Eierlikör, Oberlausitzer Schokobecher. more...
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Losing 4.1 kg a Week
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