Weigh In record (no journal entry) for 15 February 2022
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52.5 kg
Lost so far: 13.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1271 kcal
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Fat: 48.35g | Prot: 110.36g | Carbs: 113.45g.
Breakfast: Semangka, Ampela, Hati Ayam, Usus Ayam. Lunch: Daging Kambing, Terong Balado, Kecambah, Tumis Buncis, Tropicana Slim Sunflower Oil, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Putih, Bawang Merah, Shirataki Nasi. Dinner: Tempe Goreng, Nasi Kebuli. Snacks/Other: Friday Creamery Mummy Yummy. more...
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Losing 0.7 kg a Week
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ditadietdiary's Weight History
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