Weigh In record (no journal entry) for 14 February 2022
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98.1 kg
Lost so far: 25.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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953 kcal
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Fat: 53.60g | Prot: 81.23g | Carbs: 39.42g.
Breakfast: Harry Eiweißbrot, Basilikum, Parmaschinken, Mozzarella, Knoblauch, Pesto, Tomaten. Lunch: Alaska-Seelachsfilets, Rote Zwiebeln, Extra Natives Olivenöl, Zucchini, Knoblauch, Dill, Salz, Kurkuma, Schwarzer Pfeffer, Currypulver, Porree. Snacks/Other: Gekochtes Ei. more...
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Losing 3.5 kg a Week
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schlichti's Weight History
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